#14 Therapy: My Business & ADHD Game Changer

In the Small Town Entrepreneur Podcast episode, the host, Claire, delves into the topic of mental health, focusing on ADHD in women and its implications on entrepreneurship. She shares her personal journey of being diagnosed with ADHD at 30 and discusses the unique challenges women face due to societal norms and expectations. She also explores how women with ADHD often mask their symptoms, leading to potential burnout. Additionally, she provides strategies for managing ADHD and mental health in entrepreneurship, including self-care, task management, and setting boundaries. The episode concludes with Claire sharing a list of valuable resources for those seeking to understand and manage ADHD better.

Resources:

How to ADHD: https://www.youtube.com/c/HowtoADHD/videos
Mental Fitness (Simon Sinek): https://www.youtube.com/shorts/zqINYK1tlcI
Additude: https://www.additudemag.com/